Any kind of car racing requires mental and physical fitness. Many people dismiss F1 and GT racing as being physically demanding, but it is obvious that drivers need to be fit to compete at the highest level.
Driver fitness programs can include strength training, heat acclimatization, and flexibility training. Many different exercises can be combined into a program that trains drivers to perform at their best.
We will discuss the importance of fitness training for racing drivers, and then go through some examples of the various types. We will then show you some examples of workouts to give an idea of what top racers expect in terms of fitness training.
Also check– Jim Wendler 531 Forever pdf
The Particulars of Fitness Requirements for Motorsport
Although there has been constant debate about whether race drivers can be considered athletes, there is plenty of evidence to support this. This includes …